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  • MoonMoon Fingerboard by MoonMoon Fingerboard
Xtra 09 March 2007 - 12:18:17 Posted by Freak      

Training Part 2: harms power

Well we are back with our training sessions tips!

After focusing on motivation in our first training tip, we are sure you guys moved from 6a to 8c, and from 8a to 10c following our first tip!

Let's move on then and let's speak about harms power: this will be the focus of our second tip.
This training session will go a bit more classic compared to the previous one.

Well after getting fit and fully motivated doing what we suggested earlier let's get even fittier!

Harms power is important, expecially for hoverhangs lovers: when holds are getting bigger and gravity "heavier" your harms should not leave the battle! Let's get them stronger then! Pull-ups are the "sinthetic" way to isolate the matter!

As usual we will have a bit of "visual" support: an image is worth 1000 words... and a video who knows how many!
Therefore our tip is all in the following video.

Further tips on this topic have been shared in the forum: How to get arm power, finger strenght

IMPORTANT: try to do not distroy yourself! Do it with wisdom!

More training tips:
» Training Part 1: motivation

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